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Massage therapist’s book shortlisted for national award
A Midlands property lawyer turned massage therapist has written a book sharing the secrets of her business success. Jenny Amphlett met her to find out more. A book which explains how Kathy Scott turned...
View ArticleHealth: The life-changing benefits of pilates
Mother and daughter team Linda Rhodes and Sarah Liston run one of the region’s longest established pilates studios. The J’AIME team met them to find out more. Equilibrium Pilates Room has just moved...
View ArticleRobot knee op rang my bell
Lichfield knee operation patient Derek Giddins has given a ringing endorsement to his robot-assisted treatment. Bell ringer Derek Giddins is ringing out the praises of his surgeon following a knee...
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Meet the Executive Chef of Hoar Cross Hall
James St Claire-Jones, Executive Chef at Hoar Cross Hall, shares the secrets of his culinary success. Tell us more about your background and how long you’ve been at Hoar Cross Hall. I joined Hoar...
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Beauty: be naturally gorgeous
We asked DEBORAH MITCHELL, founder of celebrity favourite Heaven Skincare, for her advice on looking naturally beautiful With lockdown meaning many of us have been going makeup-free for months on end,...
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Fitness: How to build beautiful buttocks
Lichfield-based personal trainer Raúl Romero reveals how to achieve a perfectly strong and toned derriere Over the last few years I have had many clients striving to achieve a stronger, more toned...
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How to cleanse, tone and moisturise
It’s the beauty 101 mantra that’s been trotted out by the experts for years, but what is the most effective way to cleanse, tone and moisturise? Founder of Heaven Skincare, DEBORAH MITCHELL, reveals...
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Beauty: Tackling teenage skin issues
From spots and blocked pores to excess oil and blackheads, teenagers seem to face a never-ending list of skin issues and struggle to keep their complexions in check. But by starting an effective...
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A workout for parents – with baby in tow
Primary school teacher and fitness instructor Nicola Willis, from Lichfield, is pioneering a new type of fitness class aimed at parents – where they can work out with baby in tow. Amy Norbury discovers...
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Heaven Beauty: The secret of Collagen
As we age it’s inevitable that our skin will age too, so there’s one vital ingredient we should be including in your daily skincare routine … and that’s collagen. DEBORAH MITCHELL, celebrity facialist...
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